Tips to Strength Training Like a Pro

Strength Training Tips

Click Here For Free Strength Training Magazine Subscription

Tips to Strength Training Like a Pro!

Strength training, also known as weight lifting or weight training, is an essential part of any fitness routine. This helps make you stronger and also builds muscle endurance. Strength training is a versatile form of exercise that you can do almost anywhere. While this is a popular exercise choice at many gyms, you can also buy gym equipment online to do weight training from the comfort of your home.

Strength training is also known as weight training because it involves strengthening and toning muscles by contracting them against resistance. Strength training is crucial for overall fitness and benefits people of all ages, especially people with health problems such as arthritis, obesity or heart disease.

We have listed down six essential safety tips, guidelines, and instructions to help you do strength training exercises at home safely and effectively:

1.     Proper warm-up & cool down - Before starting any strength training, you should warm-up for about 5 minutes. Walking is a simple and effective warm-up method, or you can combine it with a few simple exercises like walking, lunges or jumping jacks. And once you've finished one session, cool down your muscles. Stretching is the best way to cool yourself down.

2.     Use proper form while exercising - Use the right technique. It is important to have a correct form than weights. Do the exercise with slow, gradual movements. The wrong form slows down gains and can also lead to injury. Experts recommend that beginners do some strength training first, either without weights or with very light weights. Focus on slow, controlled elevators and slow, smooth descents.

3.     Selection & progression of weight - When you start strength training, you may be able to lift a few pounds only, which is very typical. Soon your muscles, tendons, and ligaments will get used to strength training. If you continue to do strength training regularly, you will be surprised how quickly you progress. Once you can easily do 10-12 repetitions with a certain weight, you can gradually increase weights.

4.     Have Proper rest between Workouts - As you begin strength training, you'll notice your muscles get sore after each session; at least, you should experience some muscle soreness if you're pushing your muscles to grow. It would help if you allowed the body to rest between workouts adequately. You have to enable those tissues time to recover before exercising them again.

5.     Having a full range of motion - You must complete a full range of motion of the joint slowly when doing a strength training exercise. This increases the target muscle's strength at each point of motion and minimizes the risk of injury from over-stretching.

6.     Having proper recovery time - Strength training often causes small tears in muscle tissue. These tears are harmless. Muscles gain strength when the tears knit. The general principle is that your muscles need to recover for at least 48 hours before you start working for the same muscle group again for your next strength training session.

There are enormous benefits of strength training. Strength training is beneficial for bone health, makes aerobic exercise more productive, prevents injuries, and promotes healthy ageing. If done correctly and consistently, strength training exercises for beginners, intermediate and advanced can be just as practical as gym workouts. The fundamental factor is to focus on strength training because building muscle through resistance training helps increase muscle mass.

Author Bio:

Sancket Kamdar, a certified weightlifting coach, and a successful entrepreneur founded SF HealthTech with a single goal in mind - to bring high quality, international standard exercise equipment to help fitness enthusiasts and athletes reach the next level of fitness. When he's not working on new equipment ideas and designs, he loves to create educational content about health, fitness, nutrition, and wellness. He also writes to help budding entrepreneurs on running and growing a business, based on his experience.

Click Here For Free Strength Training Magazine Subscription

Use the menu below to navigate through our informational articles. As you can see we cover all areas of strength training, including: training, supplements, dieting, etc. New articles and tips will be added regularly, so please bookmark our site, and visit often.
If you have written any strength training articles, or would like to write an article to add to our site, please email us. You will be given full credit for the article, and will help the site grow. The articles can be on training, supplementation, nutrition, or anything which is fitness related. If you own a fitness related website, please exchange links with us.

Disclaimer: All information contained at strengthcats.com is for informational purposes only. Consult a physician before taking and supplements or starting any diet or training program. We do not assume liability for the practice of the data included in this site. The information given if only for those 18 years old, and older. By reading the site, you release the owners of the site and authors of articles from any liability that may occur.