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The most important thing to remember when following a strength training diet is to be absolutely sure you are getting enough nutrients and calories. Your muscles will need extra protein in order to repair themselves and grow. The biggest mistake people make when strength training is trying to diet or lose fat at the same time. When your goal is to get stronger you need to feed the muscles. Protein shakes are a great way to get these extra calories and are convenient if you have a busy schedule.
The following FREE diet articles will help you build muscle mass and gain strength through proper nutrition
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