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Wrist Roller Workout

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The Best Wrist Roller Workout Routine

The Ultimate Wrist workout Challenge requires you to raise and lower 100 lbs. a distance of four feet using two different rolling motions. There are four stages to the test. Each stage of the test must be successfully completed according to the rules for the test to be valid. Read the directions very carefully... 

* 1st STAGE - A 100 lb. dumbbell or 100 lbs. of weight plates must be rolled up the entire four foot distance using the FORWARD motion (rolling action towards the lifter).

* 2nd STAGE - The weight must be rolled down the entire four foot distance. It cannot be allowed to simply slip through the grip with the grip acting as a brake. It must be lowered under control with minimal slippage.

* Rest Period - A 30 second maximum rest period is allowed between stages 2 & 3. This time should be used to reverse the strap set-up and to chalk-up if necessary.

* 3rd STAGE - The 100 lb. dumbbell or 100 lbs. of weight plates must be rolled up the entire four foot distance using the REVERSE motion (rolling action away from the lifter).

* 4th STAGE - The weight must be rolled down the four foot entire distance. It cannot be allowed to simply slip through the grip with the grip acting as a brake. It must be lowered under control with minimal slippage.


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